The nutritional value of peach preserved fruits and the benefits of peach preserved fruits

Every 100 grams of Preserved Peaches contains 310.00 calories, 77.60 carbohydrates, 0.40 fats, 1.40 proteins, 2.40 cellulose, 8.00 vitamin A, 6.00 vitamin C, 6.25 vitamin E, 50.00 carotene, 50.00 thiamine, 0.01 riboflavin, 0.12 nicotinic acid, 0.80 magnesium, 29.00 mg. Calcium (mg) 96.00, iron (mg) 10.40, zinc (mg) 0.18, copper (mg) 0.22, manganese (mg) 0.32, potassium (mg) 286.00, phosphorus (mg) 32.00, sodium (mg) 243.00, selenium (mg) 1.41.

Nutritional value of preserved peach

1. Preserved peach is rich in iron. It is very useful for patients with iron deficiency anemia.

2. Peach is rich in potassium, but sodium content is very small. It is very suitable for patients with edema.

Dried peach, whether steamed, stewed, stewed or fry, is rich in flavor and nutritious. Preserved peach also has a high nutritional value of food therapy.

The advantages of peach preserved

1. Lowering blood pressure

Preserved peach can resist clotting and cough. At the same time, it can also reduce blood pressure, which is very helpful for patients with hypertension.

2, invigorating qi and benefiting blood

Preserved peach is rich in iron and is very beneficial for patients with iron deficiency anemia.

3. Relieve edema.

Preserved peach is rich in potassium, but sodium content is very small. It is very suitable for patients with edema.

The best time to eat preserved peach

Autumn

Selection of peach preserved fruits

When choosing and purchasing preserved peaches, they should be light yellow or creamy yellow, translucent, full and complete in shape, uniform in block shape, no back sand crystallization, non-sticky, with the flavor and fragrance of preserved peaches.

Side effects of preserved peach

No side effects, the general population can use preserved peaches, suitable for hypokalemia and iron deficiency anemia to eat; suitable for lung disease, liver disease, edema patients to eat. People with stomach diseases should not eat preserved peach. Peach is sweet and warm, not overeating. Therefore, people who are apt to get angry should not eat more peaches.