The function of jujube

1, invigorate the spleen and stomach: people with weak spleen and stomach, diarrhea, tired and weak, eat seven jujubes a day, or with Codonopsis pilosula, Atractylodes macrocephala shared, can tonify the qi, spleen and stomach, to increase appetite, diarrhea effect; red dates and ginger, pinellia, can be used to treat gastritis caused by inadvertent diet, such as stomach distension, vomiting and other symptoms.

2, invigorate Qi and nourish blood: jujube is a good tonic, dietary medicine diet often add jujube to nourish the body, moisten Qi and blood. Dr. Andy Sun, an immunologist at Taiwanese University, strongly advocates eating more jujube, yellow jasmine and wolfberry at ordinary times, which can enhance the body's vitality and immunity.

3, nourishing blood and calming the mind: female bipolar disorder, crying, restlessness, etc., with red jujube and licorice, wheat with "Ganmai Dazao soup" can play a nourishing blood and calming the mind, soothing the liver and relieving depression effect.

4. Relaxation of medicinal properties: jujube is often used in formulas with strong medicinal properties to reduce the side effects of strong medicines and protect healthy qi. For example, "Shizao Decoction" in the use of jujube to alleviate the toxicity of Gansui, Euphorbia, turnip and other laxatives to protect the spleen and stomach from injury.

Red jujube is the sacred goods of Tonifying Qi and nourishing blood, at the same time, it is good and cheap. People do not need to buy expensive tonics between the shops, and can achieve the effect of health care by making good use of red jujube.